A Spectrum of Frequencies:
The 60 Emotions
In the Emotion Code®, we work with a chart of 60 primary emotional frequencies. While human experience is infinitely complex, these 60 labels act as broad vibrational categories that allow us to identify and target specific energetic interference in your system. Think of the Emotion Code chart like a musical keyboard. While there are thousands of unique sounds in the world, they can all be mapped to specific notes. In this work, the 60 emotions on our chart represent the primary 'vibrational notes' the human body generates.
In the Emotion Code®, we work with a chart of 60 primary emotional frequencies. While human experience is infinitely complex, these 60 labels act as broad vibrational categories that allow us to identify and target specific energetic interference in your system.
The Layering Effect: Why Emotions Repeat
It is common to release the same emotion, such as "Anger," multiple times in one session or over several weeks. This is not a sign that the first release didn't work; rather, it is a sign of your body’s thorough de-cluttering process.
“Once you release a trapped emotion, it is gone for good”.
— Dr. Bradley Nelson, The Emotion Code
The Filing Cabinet Metaphor
Imagine your life is a large filing cabinet. Over the years, you may have filed away dozens of different "Anger" folders—one from a childhood argument, one from a stressful job five years ago, and one from a recent traffic jam. Even though they share the same label, each one is a distinct, separate ball of energy from a specific moment in time.
We release these unique energetic weights one by one, as your system feels ready to let them go. This ensures every "folder" is cleared until your natural balance is fully restored.